After a long weekend of role-playing, game on Friday night for 9 hours and gaming on Saturday afternoon, my back ached! I will be better to remind myself to stop for at least 5 minutes and stretch my back for I can not sit for an extended amount of time, it's just bad for the back period! I may look odd, but I have to take care of myself. I'd advise anyone else whose reading this to take time to stretch, hide in the bathroom if you have too and pretend your shitting, grunt if you have too.